Another Benefit of Activitiy...Get Moving!

aThe following tips are taken from the Alzheimer's Society website. They certainly make sense for all of us and if there is the added benefit of postponing or avoiding the development of Alzhemer's Disease what a small effort to make. More information can be found at http://www.alzheimer.ca/english/brain/physicallyactive.htm

Think of it as "activity" not "exercise." For those who feel they have little opportunity to exercise, start by adding a bit of physical activity into your daily routine. Choose a brisk walk to the store rather than driving the car, or wash and wax the car instead of going to the car wash.
Choose activities and sports that you enjoy.
Aerobic activities can help maintain general fitness. For example, many experts recommend walking as one of the safest and most effective forms of aerobic exercise.
Start where you can and set reasonable goals.
Plan physical activity with another person so that you are more likely to keep active while you also gain the brain-healthy benefits of social interaction.
Check with your doctor about the kinds of physical activity that might be right for you or if you have specific health concerns.