Beautiful weather the last few days. Today is going to be humid and hot, probably the last day of uncomfortable heat this summer.
Cut and Burn. TOPS has introduced a program of cutting 100 calories from your diet a day and burning 100 calories a day. Over six months that will result in a 10 lb loss, 20 lbs a year...not bad.
We went bowling again on Wednesday and yesterday I walked for 15 minutes, painful but I did it. Of course it was in stores and malls etc. But walking is walking.
More clutter removal scheduled for today. An hour here and there is really making a difference.
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